She Exists

15 Ways to Reduce Belly Fats

If you are looking ways to reduce tummy fat then points mentioned here in this article will surely help you achieve your target. The fat accumulated in and around waist line is the one which disturbs your look and is extremely prominent. It starts with your diet and you can finish it with your diet. Just what is required is the correct information about the nutrients and their complete effect on our body. Take a look:
ways to get flat stomach
1. Make a food diary: 
Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2.  Halve your intake:
Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread toast muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan every time.

3. Limit your sugar items:
Limit treats containing sugar to three times per week. This includes chocolate ice cream desserts cake pastries cookies etc.

4. Add Protein in your meal:
Include a lower fat source of protein at most meals: chicken fish beans cottage cheese or low fat yogurt. Have eggs nuts and red meat occasionally but not every day.

5. Reduce fats/ Increase fibers:
Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains vegetables and beans to increase fiber and reduce fat.

6. Choose your dairy items:
Reduce the fat content in your milk products. If you are currently drinking whole milk reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt also check that it does not contain sugar.

7. Add fruits in your meal:
Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water:
Drink water instead of sodas juices milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Add Vegetables in your meal:
Include at least two servings of vegetables at lunch and dinner. If you are getting hungry have more.

10. Eat slowly:
Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot as snack:
Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but very true.

12. Grain as fiber source:
Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Increase fiber intake:
Choose food that you can chew. Again this will increase your fiber intake and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup make sure it is chunky.

14. Plan your meals and snacks:
Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry you will probably choose high calorie food.

15. Eat only when you eat:
Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV probably because we are much less aware of what we are eating. When you eat only eat if you want to lose belly fat fast.

Other Topics on Weight Loss on She Exists:
5 Psychological-Dos - Weight Loss Wednesday - 1
10 Start-up-Dos - Weight Loss Wednesday - 2
8 Diet Tips - Weight Loss Wednesday - 3
7 Reason of Not Losing Weight – Weight Loss Wednesday – 4
Related Posts Plugin for WordPress, Blogger...

17 comments:

  1. It's impossible to plan snacks :(

    If so, they would be called meals :)

    ReplyDelete
  2. I like your advice. My favorite diet tip is not eating about 4 hours before bed. It makes a big difference. Feast your eyes, not your mouth! :)

    ReplyDelete
    Replies
    1. You should eat a high protein snack before bed actually. It prevents your body from going into starvation overnight and storing the meal you eat in the morning as fat consequently........

      Delete
  3. I got good idea from your blog post.
    Now i am making my food diary. Also I will plan my daily meals and snacks.

    Thanks for share
    lose belly fat

    ReplyDelete
  4. Good info. However, Eating less then losing weight but it doesn't mean losing belly fat if blood sugar is not stable.

    This is my blog : How to lose belly fat
    http://formetraining.blogspot.com/2010/10/how-to-lose-belly-fat.html

    ReplyDelete
  5. I had trouble losing weight, too.
    But I finally found the system that
    worked for me and my friends.

    I would highly recommend checking it out!

    http://tinyurl.com/ABuster101

    ReplyDelete
  6. First of all I want to say terrific blog! I had a
    quick question that I'd like to ask if you don't mind. I was interested to find out how you center yourself and clear your mind prior to writing. I've had difficulty clearing my mind in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any suggestions or hints? Thank you!
    Also visit my blog ; My Site

    ReplyDelete
  7. These tips if followed daily will definitely give a flat tummy. But one must get the food digested that he eats. It can be done through work outs.

    ReplyDelete
  8. Hi there are using Wordpress for your blog platform? I'm new to the blog world but I'm trying
    to get started and create my own. Do you need any html coding expertise to make
    your own blog? Any help would be greatly appreciated!
    Stop by my website ... diet that works

    ReplyDelete
  9. It's hard to come by experienced people on this topic, but you sound like you know what you're talking about!
    Thanks
    My page : Weight Loss

    ReplyDelete
  10. It's very simple to find out any topic on net as compared to books, as I found this article at this web page. how to lose weight quickly
    Here is my web-site how to lose weight

    ReplyDelete
  11. This is my first time visit at here and i am genuinely happy to
    read everthing at alone place. View lose weight quickly

    ReplyDelete
  12. Great tips. Though it needs a great discipline and hard work in order to reduce belly fat or lose weight. Having a good diet is important, we should learn how to manage and control our eating habit.

    ReplyDelete
  13. Sometimes when crocheting a pattern, a video can be much more helpful
    than reading the instructions. The intent was for PDF files to
    provide a way to distribute documents electronically
    and have them display or print consistently regardless
    of the type of computer system. Even so, the registry may
    be corrupted, destroyed, clogged up, or infected causing Windows to be unable to read
    the files effectively.

    My webpage; Free Pdf Ebook Download

    ReplyDelete

We Love to see your Feedback ..